Mind, Body & Soul Wellness Expo
October 22 @ 2:00 pm - 7:00 pm
We believe health and wellness is more than just one capacity of health, and that wellness can be achieved by many different means. Local businesses are joining us to help promote mind, body, and soul wellness, to help our community be the best it can be.
This event is FREE OF CHARGE, kid-friendly, and will feature booths ranging from local juicerys, personal trainers, holistic health specialists, and so much more!
We will also be offering FOUR yoga sessions throughout the day:
These 30 minute classes will have a focus on simple meditation and gentle stretches to connect the mind body and soul. We’ll practice simple meditation (focusing the mind), mindfulness (being present) and contemplation (reflecting on how you are feeling) to become present in our practice. We’ll move into a series of gentle stretches allowing the body to relax and restore. We’ll close with a guided Savasana.
We have limited yoga mats available on a FCFS basis. No prior yoga experience needed.