With fall in full swing, this week we’re highlighting a holiday favorite- pumpkin! Pumpkin is a delicious addition to sweet and savory foods alike and offers a rich flavor and smooth texture.
When adding pumpkin to your meal, it brings a great source of fiber which helps with weight control, keeping us full, and protecting against colorectal cancer. Pumpkin is also a great source of Vitamin A and C to name a few. When you’re cooking with pumpkin don’t forget the seeds! Roasted pumpkin seeds offer their own variety of nutrients and healthy fats.