The number of skin cancer diagnosis’s are on the rise for a variety of reason. People are more aware and educated (E.G the work we do at the Breast Cancer Family Foundation), longer lifespans (the sun damage that leads to skin cancers generally accumulates over time), the ozone changes, clothing trends leaving more skin exposed than ever before, and of course tanning booths. Bottom line, we all need vitamin D from UV rays. After reaching our limit though, exposure to UV rays can actually be harmful to us buy breaking down our vitamin D. Adequate amounts of Vitamin D can be obtained safely and cheaply through food and dietary supplements without the risk associated with overexposure of UV Radiation. Wearing sunscreen helps lower our risk for overexposure and lowers our cancer risk by nearly 40-50 percent and does not cause vitamin D deficiencies. Are you wearing your sun protection this weekend?